Cornix EPP Massage Roller 30 x 15 cm - Roller for MFR and Self-Massage
The Cornix massage roller is designed for myofascial release, self-massage and recovery practices after physical activity. The 30 x 15 cm format is convenient for working on the back, thighs, calves, glutes and shoulder girdle.
The roller is made of EPP - a dense material resistant to deformation. The model's high firmness helps create noticeable, controlled pressure when rolling over muscle groups.
The MFR massage roller is suitable for adults and teenagers who do sports, perform functional exercises, run or want to complement their daily physical activity with self-massage.
The Cornix roller can be used at home and in professional sports environments. Its compact size and weight of 0.2 kg make it practical equipment for training and recovery sessions.
Key Benefits of the Cornix MFR Massage Roller
- EPP material - dense structure resistant to deformation during regular use.
- High firmness - allows you to work with a noticeable level of pressure.
- Massage purpose - suitable for self-massage and myofascial release.
- Size 30 x 15 cm - convenient format for working with different muscle groups.
- Length 30 cm - helps control the roller's position more precisely.
- Diameter 15 cm - provides stable support during exercises performed lying down or sitting.
- Lightweight construction - the 0.2 kg weight is convenient for carrying and storage.
- For home workouts - suitable for regular practices at home.
- For professional use - can be used in sports and training programs.
- Universal age category - designed for adults and teenagers.
Cornix EPP Massage Roller - Dense Material for Controlled MFR
The roller is made of EPP - a material with a dense structure that maintains its shape well. This is important for users who need stable equipment for regular bodyweight exercises.
The roller's high firmness is suitable for those who prefer a more pronounced effect during myofascial release. Rolling intensity can be controlled by adjusting your body position and the amount of pressure.
Cornix Massage Roller for the Back and Legs - 30 x 15 cm Format
The 30 cm length allows you to focus on specific areas of the body, while the 15 cm width and thickness create a convenient contact surface. This size is suitable for sequentially rolling over large muscle groups and local areas.
The roller can be used for exercises targeting the back, thighs, calves, glutes and shoulder girdle. Its compact format makes it easy to organise an independent MFR routine at home, in the gym or after a workout.
Cornix MFR Roller for Home and Professional Training
The roller is massage sports equipment designed for home and professional use. It is a practical addition to a warm-up, cool-down or separate mobility exercise routine.
The model is suitable for adults and teenagers in a one size format. For comfortable use, start with moderate pressure, especially given the material's high firmness.
Technical Specifications of the Cornix EPP Massage Roller
- Type: roller
- Brand: Cornix
- Category: massage rollers and balls
- Material: EPP
- Features: massage
- Firmness: high
- Length: 30 cm
- Width: 15 cm
- Thickness: 15 cm
- Weight: 0.2 kg
- Purpose: home, professional
- Age category: adults, teenagers, one size
- Quantity per package: 1
- Country of brand registration: Poland
- Warranty: 14
Popular Exercises with the Cornix MFR Massage Roller
- Thigh rolling - helps work on the front, side or back of the thigh by changing your body position.
- Calf MFR - performed while sitting with the roller under the lower part of the leg for controlled rolling.
- Glute rolling - allows you to focus on a local area while regulating pressure with support from your hands.
- Exercises for the thoracic spine - the roller is used while lying down for smooth movements along the upper back.
- Self-massage of the shoulder girdle - helps include the roller in a set of shoulder mobility exercises.
- MFR after running - the roller is convenient for sequentially rolling the calves and thighs after exertion.
- Recovery cool-down - can complement the calm final stage of strength or functional training.
FAQ - Frequently Asked Questions About the Cornix EPP Massage Roller
What material is the Cornix massage roller made of?
The model is made of EPP - a dense material characterised by resistance to deformation.
What are the dimensions of the Cornix MFR roller?
The roller is 30 cm long, while its width and thickness are 15 cm each.
Is the Cornix roller suitable for self-massage of the back?
Yes, the roller can be used for exercises targeting the thoracic spine and other muscle groups.
Can the massage roller be used for the thighs and calves?
Yes, the roller format is suitable for rolling the thighs, calves, glutes and shoulder girdle.
How firm is the Cornix EPP roller?
The model has high firmness, allowing you to create noticeable, controlled pressure during MFR.
Is the Cornix massage roller suitable for beginners?
Beginners can use the roller, but because of its high firmness, it is best to start with moderate pressure and short sessions.
Where can the MFR roller be used?
The product is designed for home and professional use, including as part of training and recovery practices.
How many Cornix rollers are included in the set?
The package contains one massage roller.
