Cornix Massage Roller 33 x 14 cm - a roller for MFR, self-massage and recovery
The Cornix massage roller is designed for myofascial release, self-massage and working with muscles before or after physical activity. The 33 x 14 cm format is convenient for rolling the back, thighs, calves, glutes, arms and shoulder girdle.
The roller combines EVA and PVC materials, has high firmness and a textured surface. It is suitable for home workouts and professional use by athletes and enthusiasts of fitness, yoga, Pilates, running and stretching.
Cornix Massage Roller - high firmness for intensive MFR
The roller's high firmness provides noticeable pressure during rolling and helps target tense areas. You can easily control the contact intensity by adjusting your body position and the pressure applied to the roller.
This massage roller is convenient for warming up before a workout when you need to prepare your muscles for movement, as well as for a calm recovery practice after exertion. Beginners should start with moderate pressure.
Cornix EVA MFR Roller - textured surface for different body areas
The massage roller's textured surface creates varying contact intensity during rolling. This allows you to alternate smooth work with large muscle groups and more targeted pressure on local areas.
The 14 cm diameter provides stable support during exercises while lying or sitting, while the 33 cm length is suitable for regular work with the main areas of the body. The compact format is convenient for use at home and for taking to workouts.
Cornix Massage Roller - for home, the gym and an active lifestyle
The massage roller is a practical accessory for people who work out, run, do functional training or spend a lot of time sitting. It can be added to your daily movement routine without complicated setup.
The roller is suitable for home and professional use. It can be used in fitness, yoga, Pilates, stretching and recovery sessions, with the pressure adjusted to your personal comfort.
Key benefits of the Cornix EVA massage roller
- 33 x 14 cm format - suitable for rolling large muscle groups and local areas.
- High firmness - provides intensive contact during MFR and self-massage.
- EVA and PVC materials - combine a comfortable outer surface with structural stability.
- Textured surface - allows you to vary the sensations during rolling.
- Intensity control - you can change the pressure by adjusting your body position and the force applied.
- For MFR - suitable for myofascial release as part of a workout routine.
- Preparation for exercise - convenient for warming up before a session.
- Recovery practice - helps organize self-massage after physical activity.
- Home and professional use - can be used at home or in a training space.
- Compact weight - the 0.82 kg weight is convenient for carrying and storage.
Technical specifications of the Cornix EVA massage roller
- Brand: Cornix
- Type: roller
- Material: PVC, EVA
- Length: 33 cm
- Width: 14 cm
- Height: 14 cm
- Firmness: high
- Weight: 0.82 kg
- Quantity per package: 1
- Purpose: home, professional
- Brand registration country: Poland
- Warranty: 14 days
Popular exercises with the Cornix massage roller
- Calf rolling - perform movements from the ankle to the area below the knee while controlling the pressure with your hands.
- Working on the front of the thighs - roll your quadriceps while supporting yourself on your forearms.
- Rolling the back of the thighs - use the roller while sitting, shifting your body weight forward and backward.
- Glute self-massage - work while sitting on the roller, changing your pelvis position to target different areas.
- Rolling the upper back - perform the exercise while lying down, supporting your neck and controlling the range of motion.
- Working with the shoulder girdle - roll the muscles around the shoulder blades and shoulders using moderate pressure.
- MFR before training - briefly roll the target muscle groups before the main workout.
FAQ - Frequently asked questions about the Cornix EVA massage roller
What are the dimensions of the Cornix massage roller?
The roller is 33 cm long, while its width and height are 14 cm each.
What materials is the Cornix MFR roller made of?
It is made of EVA and PVC.
How firm is the Cornix massage roller?
The model has high firmness, so it creates intensive contact during rolling.
Is the Cornix massage roller suitable for the back?
Yes, the roller's format is convenient for rolling the muscles of the upper back and the area around the shoulder blades while lying down.
Can the Cornix roller be used for MFR?
Yes, the roller is designed for myofascial release, self-massage, warm-ups and recovery practice.
Is this massage roller suitable for beginners?
Yes, but because of its high firmness, beginners should start with short exercises and moderate pressure, gradually adapting to the load.
Can the massage roller be used at home?
Yes, the model is intended for home and professional use, so it can be used as part of your personal training routine or in a gym.
What maximum load can the Cornix roller withstand?
The manufacturer does not specify a numerical maximum load. The roller should be used as intended for exercises involving rolling the muscles while sitting or lying down.
