Cornix Massage Roller - Roller for MFR, Self-Massage and Training
The 45 cm Cornix massage roller is designed for myofascial release, warm-ups and self-massage after physical activity. Its extended format is convenient for rolling the back, thighs, calves, glutes and shoulder girdle in sequence.
The roller has high firmness, providing noticeable pressure when working with muscles. The model is suitable for home and professional training, fitness, yoga, Pilates, stretching and recovery practices.
Cornix EVA Massage Roller - High Firmness for MFR
The combination of EVA and PVC makes the massage roller practical for regular use. Its high firmness helps control rolling intensity and choose comfortable pressure according to the body area.
This MFR roller is suitable for users who already have self-massage experience, as well as beginners ready to start with short sessions and moderate load.
Cornix 45 cm Massage Roller - Stable Work with the Back and Legs
The 45 cm length creates a larger support area during exercises. This format is convenient for rolling large muscle groups, working along the back and training both legs simultaneously.
The roller is 12.5 cm wide and 12.5 cm high, so it retains a compact shape for storage at home, in a sports bag or in a training area.
Cornix MFR Roller - Contoured Surface for Controlled Self-Massage
The combined contoured surface with a central channel helps position the roller more precisely during rolling. This design is especially convenient for controlled work in the back area.
The contoured side zones create more targeted contact with the muscles, while the central channel reduces direct pressure on sensitive areas along the spine.
Key Benefits of the Cornix Massage Roller
- Extended 45 cm format - convenient for working with the back and large muscle groups.
- High firmness - provides noticeable pressure during MFR and self-massage.
- EVA and PVC materials - a practical combination for regular use.
- Contoured surface - helps vary rolling intensity.
- Central channel - supports controlled work along the back.
- 12.5 cm format - provides a convenient contact area with the body.
- Weight 1.1 kg - the roller remains stable during exercises.
- Home and professional use - suitable for personal training and sports activities.
- One unit per package - ready-to-use equipment for individual use.
Technical Specifications of the Cornix Massage Roller
- Type: rollers
- Brand: Cornix
- Material: PVC, EVA
- Length: 45 cm
- Width: 12.5 cm
- Height: 12.5 cm
- Thickness: 12.5 cm
- Weight: 1.1 kg
- Firmness: high
- Purpose: home, professional
- Quantity per package: 1 pc.
- Brand registration country: Poland
- Warranty: 14 days
Popular Exercises with the Cornix Massage Roller
- Back rolling - performed at a controlled pace for warm-ups and self-massage.
- Thigh MFR - helps work the front, back and sides of the thighs.
- Calf rolling - a convenient option after running, walking or leg training.
- Glute self-massage - allows more precise work with local areas of tension.
- Shoulder girdle warm-up - suitable for preparing for upper-body exercises.
- Simultaneous leg rolling - the extended design is convenient for symmetrical work with both legs.
- MFR before stretching - can become part of a consistent pre-workout routine.
FAQ - Frequently Asked Questions About the Cornix Massage Roller
What material is the Cornix massage roller made of?
The model is made of EVA and PVC.
What are the dimensions of the Cornix massage roller?
The roller is 45 cm long, while its width, height and thickness are each 12.5 cm
Is the Cornix MFR roller suitable for the back?
Yes, its 45 cm length and central channel make the model convenient for controlled rolling along the back.
Can the massage roller be used for the legs?
Yes, the roller is suitable for rolling the thighs and calves, and its length allows both legs to be worked on simultaneously.
How firm is the Cornix massage roller?
The model has high firmness. For a comfortable introduction to MFR, start with moderate pressure and short sets.
Is the Cornix roller suitable for home use?
Yes, its specifications indicate both home and professional use.
How many rollers are included in the set?
The package contains one massage roller.
What maximum load can the massage roller withstand?
The manufacturer does not specify the maximum permissible load in the provided specifications. The roller should be used as intended for exercises and self-massage.
