Cornix EVA Massage Roller 45 x 12.5 cm - roller for MFR, self-massage, and muscle recovery
The 45 cm Cornix massage roller is designed for myofascial release, warm-ups, and recovery exercises. Its elongated format is convenient for rolling the back, thighs, calves, glutes, and shoulder girdle, while the high firmness helps work tense muscles more intensively.
The EVA and PVC construction combines comfortable body contact with a stable shape during exercises. The roller is suitable for home workouts and professional use in fitness, functional training, yoga, Pilates, and stretching.
Cornix massage roller for MFR - suitable for regular training
The massage roller is useful for athletes, active-lifestyle enthusiasts, and users who complement their workouts with mobility exercises. The model's high firmness is suitable for those who prefer noticeable pressure during self-massage.
The 45 x 12.5 cm format allows you to work steadily with large muscle groups. It is especially convenient for rolling the back and working both legs symmetrically at the same time.
Cornix 45 cm MFR roller - EVA and PVC materials for stable rolling
The massage roller is made of EVA and PVC. This combination of materials helps maintain the product's shape and provides a reliable base for regular bodyweight exercises.
The 12.5 cm diameter creates comfortable support during rolling, while the 45 cm length helps control the roller's position when working with the back, thighs, and calves.
Cornix massage roller - high firmness for MFR and warm-ups
The high firmness makes the roller suitable for intensive self-massage, preparing muscles for exercise, and post-workout routines. Start with moderate pressure and gradually adjust the intensity to your own sensations.
The roller can be used as part of a warm-up before running, strength, or functional workouts, as well as in stretching and mobility routines. It is designed for use while lying or sitting.
Key benefits of the Cornix EVA massage roller 45 x 12.5 cm
- 45 x 12.5 cm format - a convenient size for working with the back and large muscle groups.
- 45 cm length - adds stability during rolling.
- 12.5 cm diameter - provides comfortable support for bodyweight exercises.
- EVA material - creates comfortable contact during self-massage.
- PVC material - complements the construction with a durable base.
- High firmness - suitable for more intensive myofascial release.
- 1.1 kg weight - makes the roller sufficiently stable during use.
- Home and professional use - suitable for workouts at home and in training spaces.
- Roller format - allows you to roll different areas of the body with controlled movements.
Technical specifications of the Cornix EVA massage roller 45 x 12.5 cm
- Brand: Cornix
- Type: roller
- Materials: PVC, EVA
- Length: 45 cm
- Width: 12.5 cm
- Thickness: 12.5 cm
- Height: 12.5 cm
- Weight: 1.1 kg
- Firmness: high
- Intended use: home, professional
- Quantity per package: 1
- Brand registration country: Poland
- Warranty: 14 days
Popular exercises with the Cornix EVA massage roller 45 x 12.5 cm
- Back rolling - controlled work with the back muscles while lying down.
- Thigh MFR - rolling the front, back, or side of the thigh.
- Calf rolling - a self-massage exercise for the lower legs after activity.
- Glute work - using the roller while sitting for targeted work.
- Warm-up before training - adding rolling exercises to a preparatory routine.
- Post-workout recovery routine - moderate rolling of the muscles after physical exertion.
- Mobility exercises - using the roller to complement stretching and mobility exercises.
FAQ - Frequently asked questions about the Cornix EVA massage roller 45 x 12.5 cm
What are the dimensions of the Cornix massage roller?
The roller is 45 cm long, while its width, thickness, and height are each 12.5 cm.
What materials is the Cornix MFR roller made of?
The model is made of EVA and PVC.
What is the firmness of the Cornix massage roller?
The model has high firmness, providing more intensive pressure during rolling.
Is the Cornix massage roller suitable for beginners?
Yes, but due to its high firmness, it is best to start with short sessions and moderate pressure.
Can the roller be used for the back?
Yes, the 45 cm length makes the roller convenient for controlled rolling of the back muscles while lying down.
What exercises is the 45 cm roller suitable for?
It can be used for MFR of the back, thighs, calves, and glutes, warm-ups before training, stretching, and recovery routines.
Can the Cornix massage roller be used at home?
Yes, the model is intended for both home and professional use, making it suitable for independent workouts and training spaces.
How should an EVA and PVC roller be maintained?
After use, clean the surface with a soft damp cloth and leave the roller to air-dry naturally.
