Cornix EVA Massage Roller 45 x 14 cm - roller for myofascial release, self-massage and muscle recovery
The Cornix massage roller is designed for myofascial release, warm-ups before physical activity and muscle relaxation after exertion. The 45 x 14 cm format is convenient for rolling the back, thighs, calves, glutes and shoulder girdle.
The combination of EVA and PVC, high hardness and a textured surface helps deliver a pronounced massage effect. The roller is suitable for home workouts and professional use in fitness, yoga, Pilates, stretching and functional training.
Key benefits of the Cornix EVA Massage Roller 45 x 14 cm
- Extended format - the 45 cm length is convenient for working on the back and large muscle groups.
- 14 cm diameter - provides stable support during rolling.
- EVA and PVC materials - combine a comfortable surface with practicality for regular use.
- High hardness - delivers a more intense effect during myofascial release and self-massage.
- Textured surface - helps vary sensations when working on different areas of the body.
- Convenient for the back - the increased length makes it easier to control the roller along the spine.
- Works with both sides of the body - the format allows you to roll both legs or calves at the same time.
- For different fitness levels - the roller can be used by beginners and experienced users by controlling pressure with their body weight.
- Versatile use - suitable for home and professional workouts.
Cornix massage roller for myofascial release - who the roller is suitable for
The roller is useful for athletes and enthusiasts of fitness, running, yoga, Pilates and stretching. It helps incorporate myofascial release into a warm-up or the final part of a workout.
The massage roller is also suitable for people who want to add self-massage and movement exercises to their daily activity. The 45 cm length provides a more stable position when working on the back and large muscle areas.
Cornix massage roller for recovery - where to use the roller
The roller is convenient to use at home, in the gym, fitness studio or after outdoor activities. It requires no complicated setup and is used in bodyweight exercises.
The myofascial release roller can be included in mobility, stretching and recovery workouts after physical activity. The textured surface allows you to focus more attention on individual tense areas.
Cornix EVA myofascial release roller - materials for regular self-massage
The massage roller is made of EVA and PVC. This combination of materials is suitable for regular use during rolling exercises and myofascial release.
The roller surface has a textured structure that creates different types of contact with the body. This allows you to choose a comfortable pressure by changing your body position and rolling intensity.
High-hardness Cornix massage roller - intensity of myofascial release exercises
The high hardness of the roller is designed for users who prefer a pronounced massage effect. Exercise intensity is adjusted not mechanically, but by changing the support, body weight and movement speed.
To gradually get used to myofascial release, it is advisable to start with short rolling movements and moderate pressure. This approach helps adapt exercises for the back, thighs, calves or glutes to your own sensations.
Cornix Massage Roller 45 cm - a stable format for the back and legs
The 45 cm length provides enough support for back exercises and simultaneous rolling of paired muscle groups. The 14 cm diameter is convenient for controlled movement on the floor.
The extended design is especially practical for users who want to perform basic roller exercises without excessive balancing. The product size allows you to work through different areas of the body one after another during a single workout.
Technical specifications of the Cornix EVA Massage Roller 45 x 14 cm
- Brand: Cornix
- Type: roller
- Material: PVC, EVA
- Length: 45 cm
- Width: 14 cm
- Height: 14 cm
- Weight: 1.1 kg
- Hardness: high
- Quantity per package: 1 pcs
- Purpose: home, professional
- Brand registration country: Poland
Popular exercises with the Cornix EVA Massage Roller 45 x 14 cm
- Back rolling - controlled work along the back with support from the extended roller.
- Quadriceps myofascial release - rolling the front of the thighs after running or strength exercises.
- Calf work - an exercise for massaging the lower-leg muscles after intense activity.
- Glute rolling - targeted work on the pelvic-area muscles in a seated position.
- Hamstring massage - smooth rolling for mobility and stretching exercises.
- Simultaneous leg rolling - the 45 cm format allows you to work with both legs symmetrically.
FAQ - Frequently asked questions about the Cornix EVA Massage Roller 45 x 14 cm
What size is the Cornix massage roller?
The roller is 45 cm long, while its width and height are 14 cm each.
What materials is the Cornix myofascial release roller made of?
It is made of PVC and EVA.
What hardness does the Cornix EVA massage roller have?
The model has high hardness, providing a more intense effect during rolling.
Is the Cornix 45 cm roller suitable for the back?
Yes, the extended format is convenient for back-rolling exercises and helps you control the roller position more steadily.
Can the massage roller be used for calves and thighs?
Yes, the roller is suitable for exercises targeting the calves, front and back of the thighs, glutes, arms and shoulder girdle.
Is the Cornix myofascial release roller suitable for home workouts?
Yes, the model is intended for both home and professional use.
Can the roller be used before and after a workout?
Yes, the roller can be used for warm-ups before physical activity and recovery exercises afterward.
How many Cornix rollers are included?
The package contains one massage roller.
