Cornix EVA Massage Roller 45 x 14 cm - roller for myofascial release, self-massage and muscle recovery
The Cornix massage roller is functional equipment for myofascial release, warm-ups and recovery after physical activity. The extended 45 cm format makes it convenient for working on the back, thighs, calves, glutes and other large muscle groups.
The roller is suitable for home and professional workouts, fitness, yoga, Pilates, stretching and gym sessions. Its high firmness and combination of EVA and PVC materials make it a good choice for users looking for intensive muscle rolling before or after exercise.
Cornix Massage Roller - extended format for the back and large muscle groups
The 45 cm length provides broad support during exercises and allows you to comfortably roll along the back beside the spine without placing the roller directly on the vertebrae. This format is also convenient for working with both legs symmetrically at the same time.
The 14 cm width and height create a stable working surface for myofascial release exercises while sitting or lying down. The roller helps organize regular movement, stretching and recovery practices at home or in the gym.
Cornix EVA Myofascial Release Roller - high firmness for intensive rolling
The roller's high firmness is designed to provide noticeable contact with the muscles during self-massage. You can adjust the exercise intensity using your body weight, body position and rolling duration.
This massage roller is suitable for preparing muscles for training, mobility exercises and recovery after running, strength workouts or prolonged sitting. Start with moderate pressure and gradually adapt the load to your own sensations.
Cornix Self-Massage Roller - EVA and PVC materials for regular workouts
The roller's construction combines EVA and PVC. These materials help the product retain its shape during regular use and are suitable for bodyweight exercises.
The model is supplied as one unit per package. The 1.1 kg weight adds a sense of stability during exercises while still allowing you to use the roller as compact equipment in a home workout space.
Key benefits of the Cornix EVA Massage Roller 45 x 14 cm
- Extended 45 cm roller - convenient for working on the back and large muscle groups.
- 14 cm diameter - provides stable support during rolling.
- High firmness - suitable for more intensive self-massage and myofascial release exercises.
- EVA and PVC materials - a combination that helps the roller retain its shape during regular use.
- Back-friendly format - the broad surface helps you comfortably perform exercises while lying down.
- Working with both legs - the length allows you to roll both legs at the same time.
- For home workouts - suitable for independent training and recovery practices.
- For professional use - suitable as additional equipment for a training space.
- 1.1 kg weight - adds stability during exercises.
- Versatile use - suitable for warm-ups, myofascial release, stretching and recovery.
Technical specifications of the Cornix EVA Massage Roller 45 x 14 cm
- Brand: Cornix
- Type: roller
- Materials: PVC, EVA
- Length: 45 cm
- Width: 14 cm
- Height: 14 cm
- Firmness: high
- Weight: 1.1 kg
- Purpose: home, professional
- Quantity per package: 1 pc.
- Brand registration country: Poland
Popular exercises with the Cornix EVA Massage Roller 45 x 14 cm
- Back rolling - performed while lying down, controlling the roller's position along the back muscles.
- Quadriceps myofascial release - helps work on the front of the thighs after exercise.
- Calf rolling - a convenient exercise for the lower legs after walking, running or workouts.
- Glute self-massage - performed while sitting with controlled weight transfer.
- Hamstring rolling - suitable as part of a mobility and stretching routine.
- Warm-up before training - brief rolling helps prepare the muscles for the main activity.
- Post-workout recovery - the roller can be used at a relaxed pace after physical activity.
FAQ - Frequently asked questions about the Cornix EVA Massage Roller 45 x 14 cm
What are the dimensions of the Cornix massage roller?
The roller is 45 cm long, while its width and height are 14 cm each.
What materials is the Cornix myofascial release roller made of?
The model is made of PVC and EVA.
How firm is the Cornix roller 45 x 14 cm?
The model has high firmness, so it is designed for more intensive muscle rolling.
Is the massage roller suitable for the back?
Yes, the 45 cm length provides broad support that is convenient for back muscle exercises.
Can the roller be used for myofascial release of the legs?
Yes, the roller format is suitable for rolling the thighs and calves, including working with both legs at the same time.
What type of use is the Cornix roller intended for?
The product is intended for home and professional use, so it can be used for independent workouts or in a training space.
Can the massage roller firmness be adjusted?
The construction does not provide firmness adjustment. You can change the exercise intensity through body position and the pressure applied to the roller.
How many rollers are included in the set?
The package contains one massage roller.
