Cornix EVA Massage Roller 45 x 14 cm - roller for MFR, self-massage and muscle recovery
The Cornix massage roller is designed for myofascial release, warm-ups and self-massage after physical activity. The 45 x 14 cm format is convenient for rolling the back, thighs, calves, glutes and shoulders in sequence.
The combination of EVA and PVC creates a durable construction for regular workouts. High firmness and a textured surface help you control rolling intensity more precisely according to your own sensations.
Key benefits of the Cornix EVA Massage Roller 45 x 14 cm
- Extended format - the 45 cm length is convenient for working with the back and large muscle groups.
- 14 cm diameter - provides stable support during exercises while lying or sitting.
- EVA and PVC materials - combine a comfortable outer layer with a durable construction.
- High firmness - suitable for more intense self-massage and MFR.
- Textured surface - creates different contact intensity while rolling.
- Back work - the increased length makes it easier to position the roller steadily.
- Symmetrical rolling - the format allows you to work with both legs at the same time.
- For home workouts - suitable for regular use at home.
- For professional use - can be used during workouts at the gym.
- Weight 1.1 kg - the roller is easy to carry and store between workouts.
Who the Cornix Massage Roller is for and where to use it
The MFR roller is suitable for people who do fitness, yoga, Pilates, running, strength or functional training. The extended construction is also convenient for beginners who want to maintain stable control of the roller position during exercises.
The massage roller can be used at home, in a fitness gym or in a stretching area. It is a practical piece of equipment for warm-ups before exercise, mobility work and gentle muscle rolling after a workout.
Cornix 45 cm MFR Roller - EVA and PVC materials for regular workouts
The EVA outer part provides comfortable contact with the body, while PVC reinforces the roller’s construction. This combination of materials is designed for regular use during self-massage and bodyweight exercises.
The roller has high firmness, so the sensations during rolling will be more pronounced than with soft models. Increase intensity gradually, controlling body pressure and the time spent working on each area.
Cornix Massage Roller with a Textured Surface for Precise Rolling
The textured surface of the massage roller creates noticeable contact during exercises. It helps vary the rolling of different muscle groups without changing equipment.
For a comfortable practice, start with smooth movements and moderate pressure. The position of your hands, legs and torso allows you to adjust the load while working on the thighs, calves, glutes or upper back.
Cornix Back Roller 45 x 14 cm - stability for MFR and stretching
The 45 cm length creates a wider support area, which is especially convenient during back exercises and simultaneous rolling of both legs. The roller size helps maintain a more predictable position while moving.
The massage roller can be included in your workout routine before or after exercise. It is also suitable for mobility and stretching exercises when additional support is needed for specific body positions.
Technical specifications of the Cornix EVA Massage Roller 45 x 14 cm
- Brand: Cornix
- Type: roller
- Material: PVC, EVA
- Length: 45 cm
- Width: 14 cm
- Height: 14 cm
- Thickness: 14 cm
- Weight: 1.1 kg
- Firmness: high
- Quantity per package: 1
- Purpose: home, professional
- Brand registration country: Poland
- Warranty: 14
Popular exercises with the Cornix EVA Massage Roller 45 x 14 cm
- Upper back rolling - performed with smooth movements while controlling support with your legs.
- Quadriceps MFR - place the roller under the front of your thighs and move your body back and forth.
- Calf rolling - helps work the lower-leg muscles after walking, running or training.
- Glute self-massage - performed while sitting on the roller and gradually shifting your weight.
- Hamstring rolling - allows you to add MFR to a stretching routine.
- Simultaneous leg rolling - the extended roller is convenient for symmetrical work with both legs.
- Warm-up before training - short rolling can be part of a preparatory routine.
FAQ - Frequently asked questions about the Cornix EVA Massage Roller 45 x 14 cm
What material is the Cornix massage roller made of?
The roller is made of PVC and EVA. EVA forms the outer surface, which is comfortable when in contact with the body during self-massage.
What are the dimensions of the Cornix MFR roller?
The roller is 45 cm long, while its width, height and thickness are 14 cm each.
Is the Cornix 45 cm roller suitable for the back?
Yes, the extended format is convenient for back exercises because it provides a wider support area while rolling.
Can the massage roller be used for both legs at the same time?
Yes, the 45 cm length allows both legs to be placed on the roller for symmetrical calf or thigh rolling.
How firm is the Cornix MFR roller?
The model has high firmness. For comfortable use, start with moderate pressure and short sessions.
Is the massage roller suitable for beginners?
Yes, beginners can use the roller while gradually controlling body pressure and exercise duration.
Where can the Cornix self-massage roller be used?
It is designed for home and professional use, making it suitable for workouts at home or in a training gym.
How many rollers are included?
The package contains one massage roller.
