Cornix EVA+ Massage Roller 45 x 15 cm - Roller for Myofascial Release, Warm-Ups and Recovery
The Cornix massage roller is designed for self-massage, myofascial release, muscle preparation before training and recovery after physical activity. Its 45 x 15 cm format provides a large contact area, making the roller convenient for the back, thighs, calves, glutes, arms and shoulders.
Made of EVA, the product has medium firmness and a textured surface for reliable contact during rolling. The elongated shape helps keep the roller more stable under the back or work on both legs at the same time. The model is suitable for home and professional training, fitness, yoga, Pilates and stretching.
Cornix Massage Roller - EVA Material and Medium Firmness for Regular Myofascial Release
The massage roller is made of EVA, a practical material for regular workouts. Medium firmness combines a noticeable massage effect with a controlled level of comfort during exercises.
This myofascial release roller is a suitable choice for athletes, active lifestyle enthusiasts and users who want to complement their daily movement routine with self-massage. It can be used before or after physical activity.
Cornix Myofascial Release Roller - Textured Surface for Controlled Rolling
The textured surface of the massage roller maintains reliable contact with the body during movement. This helps control rolling more precisely on different areas and keep the roller stable during exercises.
The textured surface creates a pleasant massage effect and makes the model convenient for sequential work on the back, legs, glutes and shoulders. The roller can be used as standalone myofascial release equipment or together with stretching.
Cornix Massage Roller 45 x 15 cm - Elongated Format for the Back and Large Muscle Groups
The 45 cm length makes it comfortable to position the roller under the back and roll over large muscle groups evenly. The 15 cm width and height provide a convenient support area during exercises performed lying down or sitting.
Thanks to its size, the massage roller is suitable for symmetrical work on both legs, as well as sequential work on the thighs, calves and glutes. With a weight of 0.32 kg, the equipment is convenient to store and take to workouts.
Key Benefits of the Cornix Massage Roller
- 45 x 15 cm format - provides a large contact area for working on the back and large muscle groups.
- 45 cm length - helps keep the roller more stable during exercises.
- EVA material - a practical material for regular use.
- Medium firmness - combines a noticeable massage effect with more comfortable sensations.
- Textured surface - promotes reliable contact during rolling.
- Pleasant massage effect - the textured surface complements self-massage of different body areas.
- Suitable for myofascial release - helps incorporate myofascial release into your training routine.
- Convenient for warm-ups - can be used before physical activity.
- Useful for recovery - suitable for self-massage after training.
- For home and professional use - suitable for workouts at home and in a training space.
Technical Specifications of the Cornix Massage Roller
- Type: roller
- Brand: Cornix
- Category: massage rollers and balls
- Material: EVA
- Length: 45 cm
- Width: 15 cm
- Height: 15 cm
- Size: 45 x 15 cm
- Weight: 0.32 kg
- Firmness: medium
- Surface: textured
- Quantity per package: 1 pcs.
- Purpose: home, professional
- Brand registration country: Poland
Popular Exercises with the Cornix Massage Roller
- Back rolling - helps incorporate back self-massage into your warm-up or recovery routine.
- Calf rolling - a convenient way to work on the calf muscles after physical activity.
- Thigh work - allows you to roll over the front, back and side surfaces of the thighs sequentially.
- Glute massage - suitable for targeted work while sitting on the roller.
- Simultaneous leg rolling - the 45 cm length allows both legs to be placed on the roller.
- Myofascial release before training - helps prepare the muscles for the main part of the workout.
- Post-workout recovery - used for gentle self-massage after physical activity.
FAQ - Frequently Asked Questions About the Cornix Massage Roller
What material is used in the Cornix massage roller?
The model is made of EVA. This material is specified for regular use in home and professional settings.
What are the dimensions of the Cornix myofascial release roller?
The roller is 45 cm long, while its width and height are 15 cm each. The overall size of the model is 45 x 15 cm.
Is the Cornix massage roller suitable for the back?
Yes, the elongated 45 cm format is convenient for positioning under the back and controlled rolling.
What firmness does the Cornix massage roller have?
The roller has medium firmness. This level is suitable for combining a massage effect with more comfortable exercise.
Can the Cornix roller be used for myofascial release?
Yes, the model is designed for myofascial release, self-massage, warm-ups and recovery after physical activity.
Does the massage roller have a textured surface?
Yes, the roller has a textured surface. It provides reliable contact during rolling and creates a pleasant massage effect.
Is the roller suitable for home workouts?
Yes, the specifications indicate both home and professional use. The roller can be used for fitness, yoga, Pilates, stretching and self-massage.
How should an EVA roller be maintained?
The provided specifications do not state any specific care instructions. To preserve the material's properties, follow the manufacturer's recommendations for use and cleaning.
