STRONG Hop-Sport Set with W- or Z-Shaped Bar - Strength Training Set for Home Workouts
The STRONG Hop-Sport set is designed for strength exercises at home and gradual increases in working weight. The set combines a bar, cast iron plates and screw locks for secure load fixation.
The set is suitable for training the arms, shoulders, chest and back. The bar shape helps vary your grip during exercises, while plates of different weights let you adjust the load to your fitness level.
The Hop-Sport strength set is a practical choice for beginners and experienced users creating a home workout area. It can be used in an apartment, house, home gym or small training studio.
Available Options
- 37 kg - with a W-shaped bar
- 57 kg - with a W- or Z-shaped bar
Select the required weight using the switcher on the product page.
Key Benefits of the STRONG Hop-Sport Set
- Several weight options - choose a set to match your fitness level and goals.
- W-shaped or Z-shaped bar - lets you change your hand position and choose a comfortable grip for biceps and triceps exercises.
- Cast iron plates - provide stable weight for regular workouts.
- Plates in different weight increments - allow you to adjust the load gradually.
- Screw locks - help secure the plates on the bar during exercises.
- Steel bar - a sturdy base for working with the included plates.
- Painted coating - covers the set components in accordance with the stated specifications.
- Home-use equipment - designed for strength training in a home environment.
Bar and Plates for Adjustable Loads
The set includes cast iron plates in different weight increments. This combination lets you change the barbell weight step by step and plan workouts according to the specific exercise. The exact plate configuration depends on the selected set weight.
The bar shape is suitable for biceps curls, French presses and other arm exercises. Weider nuts with a screw-lock design keep the installed plates securely in place.
Materials and Construction for Home Workouts
The set is made of steel and cast iron. The steel bar forms the basis of the construction, while the cast iron plates provide the load required for strength training.
Strength Workouts for the Arms and Upper Body
The set is designed for home strength workouts where the ability to change the weight without a large amount of separate equipment is important. Plates in different weight increments help adapt the load for exercises targeting individual muscle groups.
The bar shape is comfortable for exercises that require controlled wrist positioning. The set can be included in regular workouts for the arms, shoulders, chest and back, taking your technique and fitness level into account.
Technical Specifications of the STRONG Hop-Sport Set
- Brand: Hop-Sport
- Set name: Strong
- Class: home-use
- Materials: steel, cast iron
- Coating: paint
- Lock type: screw
- Set includes: bar, plates, Weider nuts (the configuration depends on the selected weight)
- Country of manufacture: China
- Brand registration country: Germany
- Warranty: 60 months
Popular Exercises with the STRONG Hop-Sport Set
- Biceps curls - the bar shape allows you to perform the exercise with different grips.
- Reverse curls - help diversify forearm and arm workouts.
- French press - an exercise for targeted triceps training with a controlled weight.
- Bent-over barbell row - can be used when training the back muscles.
- Close-grip press - a strength exercise variation for the chest muscles and triceps.
- Front barbell raise - used for shoulder-girdle exercises.
FAQ - Frequently Asked Questions About the STRONG Hop-Sport Set
What weight options are available?
Sets weighing 37 kg and 57 kg are available.
Which bar is included?
The 37 kg set includes a W-shaped bar, while the 57 kg set includes a W- or Z-shaped bar.
What are the plates and bar made of?
The specifications list steel and cast iron: the bar is made of steel, while the plates are made of cast iron.
What type of locks does the set use?
The set is equipped with screw locks - Weider nuts.
What workouts is the Hop-Sport STRONG set suitable for?
It is a home strength set for exercises targeting the biceps, triceps, shoulders, chest and back.
How should I care for the set with cast iron plates?
After training, remove moisture from the surfaces of the components and store the set in a dry place.
