STRONG Hop-Sport Set with Bench — Strength Training Set for Home Workouts
The STRONG Hop-Sport set is designed for free-weight strength training at home. The комплект combines a training bench, two dumbbell bars, cast iron plates and Weider nuts for securing the load.
It helps organise exercises for the chest, arms, shoulders, back, abs, legs and glutes. It is suitable for those who want to choose their own working load and perform a range of basic and accessory exercises at home.
Available Options
Select the set weight and bench model using the switcher on the product page:
- 40 kg — bench HS-1030
- 67 kg — bench HS-1035
- 106 kg — bench HS-1055, HS-1065 or HS-1075
- 146 kg — bench HS-1055, HS-1065 or HS-1075
- 179 kg — bench HS-1065 or HS-1075
Key Benefits of the Set
- Complete format — the bench, dumbbell bars, plates and locking nuts are combined in one set.
- Free-weight training — choose the load yourself for different exercises.
- Cast iron plates — provide the load for dumbbell workouts.
- Two straight bars — allow you to assemble two dumbbells for symmetrical exercises.
- Screw locks — Weider nuts help secure the plates on the bars.
- Steel elements — the set materials are designed for regular home use.
- Wide range of uses — the set can be used to train the upper and lower body.
Home Workouts for All Muscle Groups
The set allows you to build workouts around dumbbell and bodyweight exercises. Plates of different weights help you change the dumbbell configuration according to the selected exercise and your current fitness level.
The bench included in the set provides a base for pressing movements, ab exercises and dumbbell exercises in a seated or lying position. This format is convenient for a home training area.
Design for Dumbbell Exercises
The set includes a training bench, two straight dumbbell bars, cast iron plates and four Weider nuts with a screw-lock design. This allows you to secure the plates on the bars and assemble dumbbells for alternating or simultaneous work with both arms.
Load Control with Free Weights
Free weights allow you to choose the dumbbell configuration depending on the exercise: use a lighter load for isolated movements and add plates for compound exercises. This approach helps you plan the gradual progression of your home workouts.
General Specifications
- Brand: Hop-Sport
- Set name: Strong
- Class: home
- Load type: free weights
- Materials: steel, cast iron
- Bar shape: straight
- Lock type: screw
- Hole diameter: 31 mm
- Basic кoмплeктation: training bench, dumbbell bars — 2 pcs., plates, Weider nuts — 4 pcs.
- Country of manufacture: China
- Brand registration country: Germany
- Warranty: 60 months
The number and nominal weight of the plates, as well as the bench parameters, depend on the selected option.
Popular Exercises with the Set
- Dumbbell bench press — an exercise for the chest, shoulders and arms using the bench.
- Seated dumbbell press — an option for training the shoulders and triceps.
- Bent-over dumbbell row — helps work the back and arm muscles.
- Dumbbell curls — an exercise for targeted biceps training.
- Dumbbell squats — for working the legs and glutes.
- Dumbbell lunges — an exercise for the legs, glutes and movement coordination.
- Bench crunches — an exercise for the abdominal muscles.
FAQ — Frequently Asked Questions about the STRONG Strength Training Set
What is included in the Hop-Sport STRONG set?
The set includes a training bench, two dumbbell bars, cast iron plates and four Weider nuts. The number of plates and the bench model depend on the selected option.
What materials is the set made of?
The specifications list steel and cast iron. Cast iron is used for the plates, while steel elements form part of the set construction.
What type of lock is used on the dumbbell bars?
The set features a screw-lock design. Weider nuts are provided to secure the plates.
What is the plate hole diameter in the STRONG set?
The hole diameter is 31 mm. This parameter is important for ensuring compatibility between the plates and the set's dumbbell bars.
Which muscle groups can be trained with the bench and dumbbell set?
The set is intended for exercises targeting the chest, shoulders, arms, back, abs, legs and glutes.
What is the warranty for the STRONG set?
The product warranty is 60 months.
