Cornix Speed Rope Pro Speed Rope for CrossFit - for Cardio, Boxing and Double Unders
The Cornix Speed Rope Pro speed rope is designed for fast-paced jumps, cardio workouts and functional training sessions. Bearings in both handles support smooth rope rotation, helping you maintain your rhythm during high-speed sets.
The model features a rope up to 3 m long with adjustable length and removable metal inserts in the handles. It is suitable for athletes working on coordination, jumping technique and double unders in the gym, boxing club, CrossFit area or at home.
Cornix Speed Rope for CrossFit - Bearings for Smooth Rotation
Each handle is fitted with a ball bearing that ensures stable rope rotation during active training. This is especially important for speed exercises, where controlling the rope trajectory affects the pace and precision of movement.
The bearing design helps reduce the rope’s tendency to twist during training. The rope is suitable for basic jumps, acceleration drills, interval sessions and double unders.
Cornix Speed Rope for Training - Adjustable Length up to 3 m
The rope length can be adjusted to suit the user’s height and individual technique. The maximum length is 3 m, and the recommended user height for this model is 150-195 cm.
Correctly adjusted length helps you control the rope closer to the floor and maintain a comfortable jumping rhythm. It is a practical choice for personal cardio and functional workouts.
Cornix Speed Rope Pro for CrossFit - Removable Weights and PU Handles
The handles contain removable metal inserts weighing 110 g each. You can keep them in place for training with heavier handles or remove them when a lighter setup is needed for speed work.
The handles feature perforated PU wrapping for a secure grip during active exercises. The vinyl rope coating complements the design, which is intended for regular use at a dynamic pace.
Key Benefits of the Cornix Speed Rope for CrossFit
- Ball bearings in the handles - support smooth and even rope rotation.
- Bearings in both handles - help reduce twisting during fast jumps.
- Adjustable length - allows you to set the rope to suit the user’s height and technique.
- Length up to 3 m - provides enough length for individual adjustment.
- Removable weights - allow you to change the handle setup depending on the exercise format.
- 110 g inserts - each handle is equipped with a separate metal weight.
- Perforated PU wrapping - helps provide a secure hold on the handles during training.
- Vinyl rope coating - complements the rope design for regular use.
- Speed format - suitable for fast-paced jumps and double unders.
- Versatile sports use - suitable for CrossFit, boxing, cardio and coordination exercises.
Technical Specifications of the Cornix Speed Rope for CrossFit
- Type: speed
- Purpose: CrossFit, boxing, cardio training, coordination exercises, speed jumps, double unders
- Materials: metal, PU, vinyl
- Length adjustment: yes
- Maximum length: 3 m
- Recommended user height: 150-195 cm
- Bearings: in both handles
- Weights: removable metal inserts
- Weight of one insert: 110 g
- Handle covering: perforated PU wrapping
- Product weight: 0.46 kg
- Package dimensions: 19 x 18 x 3.5 cm
- Quantity per package: 1 pc.
- Brand registration country: Poland
- Country of origin: China
- Warranty: 14 days
Popular Exercises with the Cornix Speed Rope for CrossFit
- Basic jumps - steady rotations for developing coordination and rhythm.
- Speed sets - high-tempo jumps for controlling the rope movement.
- Double unders - rotating the rope twice during one jump in functional training sessions.
- Boxer step - shifting your weight alternately between your feet during cardio training.
- Interval jumps - alternating active periods and breaks to work at a set pace.
- Jumps with inserts - using the handle weights to change the training feel.
FAQ - Frequently Asked Questions about the Cornix Speed Rope for CrossFit
What is the rope length of the Cornix speed rope?
The maximum length is 3 m. It can be adjusted to suit your height and jumping technique.
What height is the Cornix Speed Rope Pro suitable for?
The recommended user height is 150 to 195 cm.
Can I perform double unders with the Cornix speed rope?
Yes, the model is designed for speed jumps, including double unders. The bearings in the handles support even rope rotation.
Do the rope handles have weights?
Yes, each handle contains a removable metal insert weighing 110 g.
Can the speed rope be used without the weights?
Yes, the metal inserts are removable, so the rope can be used with or without them.
What materials is the Cornix CrossFit rope made of?
The design uses metal, PU and vinyl. The handles feature perforated PU wrapping.
Does the rope have bearings in both handles?
Yes, bearings are installed in both handles for smooth and even rope rotation.
What workouts is the Cornix speed rope suitable for?
The model can be used for CrossFit, boxing, cardio training, coordination exercises, speed sets and double unders.
