Cornix Speed Rope Pro Speed Jump Rope for CrossFit - for Cardio, Boxing and Double Unders
The Cornix Speed Rope Pro speed jump rope is designed for dynamic cardio workouts, boxing, functional workouts and jump technique practice. Bearings in both handles ensure smooth rope rotation, which is important when training at a fast pace.
The model features a cable up to 3 m long with adjustable length and removable metal inserts in the handles. This allows you to adjust the CrossFit jump rope to your height and choose a lighter or heavier handle configuration depending on the workout format.
Key Benefits of the Cornix Speed Jump Rope for CrossFit
- Bearings in both handles - support smooth and even rope rotation.
- Adjustable length - the cable can be adjusted up to 3 m to suit your height and jumping technique.
- Recommended height of 150-195 cm - the model is suitable for users within this height range.
- Removable metal inserts - allow you to change the handle weight configuration.
- Insert weight of 110 g - each handle has a separate removable metal element.
- Perforated PU wrap - provides a comfortable grip during active jumping.
- Handle length of 14 cm - a format designed to help control the rope during exercises.
- Cable diameter of 2.5 mm - designed for speed and coordination exercises.
- Vinyl cable coating - complements the cable construction for regular training use.
- Double unders support - the construction is suitable for rotating the rope twice during one jump.
Cornix Speed Jump Rope for CrossFit - Who It Is For and Where to Use It
The Cornix training jump rope is suitable for athletes working on rhythm, coordination, speed and jumping technique. It can be used for basic exercises, interval sets, the boxer step and functional workouts.
The speed jump rope is suitable for use in the gym, boxing club, CrossFit workouts or independent cardio sessions. Adjustable length and removable inserts help adapt it to your individual training routine.
Cornix Speed Jump Rope for CrossFit - Bearings for Stable Rotation
Each handle is fitted with a ball bearing. It supports even cable rotation during consecutive jumps and high-speed sets.
The bearing construction helps reduce cable twisting during intense workouts. This makes it easier to focus on rhythm and movement technique.
Cornix Speed Rope Pro Speed Jump Rope - Adjustable Length up to 3 m
The maximum cable length is 3 m. The adjustment system allows you to set it according to your height and usual jumping amplitude.
The recommended height range for using the model is 150-195 cm. Correctly adjusted length helps control the cable trajectory during basic and high-speed exercises.
Cornix Speed Jump Rope with Weights - Adjustable Handle Weight
The handles contain removable metal inserts weighing 110 g each. You can leave them in the handles or remove them, choosing the configuration according to the type of workout.
The 14 cm handles feature a perforated PU wrap for a comfortable grip. The 2.5 mm cable has a vinyl coating.
Technical Specifications of the Cornix Speed Jump Rope for CrossFit
- Type: speed jump rope
- Purpose: CrossFit, boxing, cardio workouts, coordination and speed jumping, double unders
- Materials: metal, PU, vinyl
- Length adjustment: yes
- Maximum length: 3 m
- Recommended user height: 150-195 cm
- Handle length: 14 cm
- Handle covering: perforated PU wrap
- Bearings: in both handles
- Weights: removable metal inserts
- Weight of one metal insert: 110 g
- Cable diameter: 2.5 mm
- Cable coating: vinyl
- Product weight: 0.46 kg
- Quantity per package: 1 pc.
- Package dimensions: 19 x 18 x 3.5 cm
- Country of brand registration: Poland
- Country of manufacture: China
- Warranty: 14 days
Popular Exercises with the Cornix Speed Jump Rope for CrossFit
- Basic jumps - steady rotations to develop coordination and rhythm.
- Speed sets - high-tempo jumps for controlling the cable and movement speed.
- Double unders - rotating the cable twice during one jump in functional workouts.
- Boxer step - shifting your weight alternately between your legs during cardio workouts.
- Interval jumps - alternating active periods and breaks during cardio sessions.
- Jumps with inserts - using the handle weights to change the jump rope configuration.
FAQ - Frequently Asked Questions About the Cornix Speed Jump Rope for CrossFit
What is the maximum cable length of the Cornix speed jump rope?
The maximum cable length is 3 m. It can be adjusted according to your height and jumping technique.
What height is the Cornix CrossFit jump rope designed for?
The recommended user height is from 150 to 195 cm.
Is the Cornix speed jump rope suitable for double unders?
Yes, the model is designed for speed jumping and can be used for double unders. The bearings in the handles support even cable rotation.
Can the jump rope be used without the weights?
Yes, the metal inserts in the handles are removable. The jump rope can be used with or without the inserts.
How much do the weights in the Cornix jump rope handles weigh?
Each removable metal insert weighs 110 g. There is one insert in each handle.
What materials is the speed jump rope made of?
The construction uses metal, PU and vinyl. The handles have a perforated PU wrap, while the cable has a vinyl coating.
What is the cable diameter of the Cornix CrossFit jump rope?
The cable diameter is 2.5 mm.
Does the Cornix speed jump rope have bearings?
Yes, bearings are installed in both handles. They support smooth rotation and help reduce cable twisting during exercises.
