Cornix Speed Rope Pro Speed Rope for CrossFit - for Cardio, Boxing and Double Unders
The Cornix Speed Rope Pro is designed for dynamic jump rope workouts, helping improve pace, coordination and movement technique. It is suitable for CrossFit, boxing, cardio sessions and practicing double unders.
The model combines an adjustable cable, bearings in both handles and removable metal weights. This jump rope is a practical choice for athletes of different fitness levels and can be used at home, in the gym, at a boxing club or during functional training.
Key Benefits of the Cornix Speed Rope for CrossFit
- Adjustable length - the cable up to 3 m can be adjusted to suit the user's height and jumping technique.
- Recommended height of 150-195 cm - the model is designed for a wide range of users.
- Bearings in the handles - support smooth and even cable rotation.
- Less tangling - the bearing construction helps maintain a stable rope trajectory.
- Removable weights - metal inserts can be kept in the handles or removed depending on the workout format.
- 110 g inserts - each handle has a separate metal weight.
- Perforated PU wrapping - helps provide a secure grip during active exercises.
- Vinyl cable coating - protects the cable during regular use.
- Speed format - suitable for fast-paced sets, basic jumps and double unders.
Cornix Speed Rope for CrossFit - Smooth Bearing-Based Rotation
The bearings installed in both handles provide even cable rotation during jumps. This helps maintain a consistent rhythm during speed sets, interval workouts and functional training complexes.
Stable rotation also reduces the cable's tendency to twist. This design is convenient for athletes working on coordination, movement speed and double-under technique.
Cornix Speed Rope for CrossFit - Adjustable Length for Your Height
The maximum cable length is 3 m, while the adjustment mechanism allows the rope to be adapted to your individual technique. The recommended user height range is from 150 to 195 cm.
Properly adjusted length helps you control the cable closer to the floor and perform repeated jumps more comfortably. This is important for both basic exercises and faster sequences in CrossFit or boxing workouts.
Cornix Speed Rope with Weights - Adjustable Handle Weight for Training
The handles contain removable metal inserts weighing 110 g each. They can be used to create a heavier-handle configuration or removed when a lighter setup is preferred for speed-focused work.
The handles feature perforated PU wrapping, which helps provide a confident grip during intense exercises. The vinyl-coated cable complements the construction designed for regular cardio and coordination workouts.
Technical Specifications of the Cornix Speed Rope for CrossFit
- Type: speed rope
- Purpose: CrossFit, boxing, cardio training, coordination exercises, speed jumping, double unders
- Length: 3 m
- Length adjustment: yes
- Recommended user height: 150-195 cm
- Bearings: in both handles
- Weights: removable metal inserts
- Weight of one metal insert: 110 g
- Handle covering: perforated PU wrapping
- Cable coating: vinyl
- Materials: metal, PU, vinyl
- Weight: 0.46 kg
- Package dimensions: 19 x 18 x 3.5 cm
- Quantity per package: 1 pcs
- Brand registration country: Poland
- Country of origin: China
- Warranty: 14 days
Popular Exercises with the Cornix Speed Rope for CrossFit
- Basic jumps - steady rotations for practicing rhythm and coordination.
- Speed sets - performing jumps at a high pace to improve cable control.
- Double unders - rotating the rope twice during a single jump in CrossFit complexes.
- Boxer step - shifting weight from one foot to the other while jumping.
- Interval jumps - alternating active intervals and rest periods during cardio training.
- Weighted jumps - using the metal inserts in the handles to change the weight feel.
FAQ - Frequently Asked Questions About the Cornix Speed Rope for CrossFit
What is the cable length of the Cornix speed rope?
The maximum cable length is 3 m. It can be adjusted according to the user's height and jumping technique.
What height is the Cornix Speed Rope Pro suitable for?
The recommended user height is from 150 to 195 cm.
Is the Cornix speed rope suitable for double unders?
Yes, the model is suitable for speed jumps and double unders. The bearings in the handles support smooth cable movement.
Can the weights be removed from the CrossFit jump rope?
Yes, the metal inserts in the handles are removable. The rope can be used with or without them.
How much does each handle weight weigh?
Each removable metal insert weighs 110 g.
What materials is the Cornix speed rope made of?
The construction uses metal, PU and vinyl. The handles feature perforated PU wrapping, while the cable has a vinyl coating.
Does the jump rope have bearings?
Yes, bearings are installed in both handles. They support even cable rotation and help reduce twisting.
Where can the weighted speed rope be used?
The model is suitable for individual cardio workouts, gym sessions, boxing club training, functional workouts and CrossFit complexes.
